Senior Citizens Health And Medical Challenges

When it comes to health/medical challenges, senior citizens bear the brunt. Health/Medical solutions should not victimize on age. In fact, it is important for a family or community to foresee these challenges and offer solutions in time. These are the main health or medical challenges that senior citizens face.

1. Physical activity and nutrition.
Research indicates that staying active physically will help to prevent or delay certain diseases like heart diseases, cancers or diabetes. Physical activity will also help in dealing with psychological problems as well as improve mood. Inactivity is a common issues with advancing age. However, this does not have to be the case. Local religious organizations, senior’s centers and groups as well as shopping malls organize seniors’ specific nutrition and exercise programs. It is important to identify with this groups and institutions and connect with other senior citizens.

2. Overweight.
Overweight is a major trigger for dormant diseases in the lives of all people but especially in senior citizens. Every senior citizen and the support system around them should be focused in making sure that they maintain their weight in the correct bracket. Hypertensions, diabetes type 2, stroke, osteoarthritis, respiratory diseases amongst others are common in overweight or obese seniors.

3. Substance abuse.
This normally means alcohol and drugs. Rarely do we associate these two with senior citizens. However, just like younger people, they may self-medicate with drugs or develop an alcohol problem. The margin error for senior citizens is generally small due to their overall health condition and advanced age. Due to our ignorance about the possibility of senior citizens abusing substances, rarely do medical people ask the possibility of a substances abuse issue.

4. Mental health.
Dementia is not synonymous with age. This condition can be triggered by other diseases, vision and hearing problems, and reaction to medication, nutritional imbalance, infections, renal failure or diabetes. There are many forms of dementia including Alzheimer’s disease and some that are temporal. Accurate diagnosis allows for the correct help and management. On the other hand, a common late age mental health problem is depression. When left untreated, this condition normally leads senior citizens to suicide. It is critical that a senior citizen belongs to a function support group and access professional health and medical services.

5. Violence and injury.
A common challenge with senior citizens is falling which leads to injuries, admission to the hospital for trauma, or death as a result of the injuries. One way to minimize the risk of falling amongst senior citizens is exercises to improve balance and overall body strength. Medication to improve balance is also available. A practical response to this is to do some home modification that make a home senior citizen friendly. Ramps, lifts or ground level self-contained unit are some of the modifications one can do.

This list is in no way comprehensive. It is critical that the quality of life a senior citizen enjoys in their twilight years be full of fun, health, peace, meaningful relationships and fulfillment. If you live with a senior citizen or know someone who does, explore practical things you can do to make their lives better and bearable.

The Qualities Of A Good Health/Medical Care Professional

The health/medical care industry is among the challenging sectors that require the professionals to possess certain qualities for them to perform best and survive in the industry. These qualities include;

Good communication Skills

A successful health care professional possess outstanding that include listening and speaking. They have the ability to follow directions easily and also converse with sick and their families to understand their requirements and explain prescriptions and treatments.

Emotional Stability

A good medical care professional is very firm emotionally. Heath care is primarily a stressful occupation and the care givers often come across many suffering, death, and other traumatic situations. The health care givers face such challenges as strict regulations, tight schedules, persistent patients, among others. A successful heath care provider is the one who has the ability to withstand stressful conditions and the strains of work, and he or she does not allow such situations to cause him or her personal injuries.


A good health care provider possesses the ability to empathize for the suffering and pain of the patients. They possess the ability to feel compassion and offer comfort to the ill- health individuals.


A successful health care giver is highly flexible when it comes to his or her responsibilities and working hours. Heath care profession requires long hours of work, extend into overtime, they work until late, during the weekends, and also work on overnight shifts programs. Such a tight schedule requires the medical care professionals to be highly flexible.

Great Attention to Details

A successful medical care giver understands that each step in the field of medical can have far- reaching outcomes. It for this reason that he or she pays much to each and every detail and he or she observes each step and avoids errors as much as possible.

Outstanding interpersonal skills

A good medical care giver possesses exceptional interpersonal skills and he or she has the ability to work in varied situations with different classes of patients. Health care givers work best with the other health care professionals like the doctors, nurses, and the other staff members.

The ability to endure physically

A good medical care giver possess resilient physical endurance and has the ability to tolerate long hours of standing, lifting bulky objects or people, and carrying out taxing duties daily.

Possesses Problem Solving skills

A good medical care professional thinks fast and addresses issues as, before, and when they arise.

Fast Response

A medical care professional has the ability to respond fast to emergencies and other situations that call for immediate attention. Health care work primarily involves response to unexpected incidences. It is for this reason that the health care professionals should constantly be prepared.

A great medical care giver respects rules of his or her work, the other staff members whom he or she works with, and the patients he or she handles on a daily basis. A health care provider is usually mindful of the requirements of confidentiality, varied cultures, and traditions. He or she also respects the desires of the ill.